[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.genrod.cz\/zdrava-seminka-na-vas-stul-ano-ci-ne\/#Article","mainEntityOfPage":"https:\/\/www.genrod.cz\/zdrava-seminka-na-vas-stul-ano-ci-ne\/","headline":"Zdrav\u00e1 sem\u00ednka na V\u00e1\u0161 st\u016fl \u2013 ano \u010di ne?","name":"Zdrav\u00e1 sem\u00ednka na V\u00e1\u0161 st\u016fl \u2013 ano \u010di ne?","description":"Kdy\u017e to dob\u0159e sype\u2026 I tak by bylo lze vystihnou situaci, kdy se \u010dlov\u011bk v\u00a0r\u00e1mci snah o dodr\u017eov\u00e1n\u00ed […]","datePublished":"2025-02-28","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.genrod.cz\/author\/#Person","name":"genrod.cz","url":"https:\/\/www.genrod.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"genrod.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.genrod.cz\/wp-content\/uploads\/img_a295108_w2253_t1506693715.jpg","url":"https:\/\/www.genrod.cz\/wp-content\/uploads\/img_a295108_w2253_t1506693715.jpg","height":0,"width":0},"url":"https:\/\/www.genrod.cz\/zdrava-seminka-na-vas-stul-ano-ci-ne\/","about":["Zbo\u017e\u00ed"],"wordCount":506,"articleBody":"Kdy\u017e to dob\u0159e sype\u2026I tak by bylo lze vystihnou situaci, kdy se \u010dlov\u011bk v\u00a0r\u00e1mci snah o dodr\u017eov\u00e1n\u00ed z\u00e1sad spr\u00e1vn\u00e9ho (takzvan\u011b racion\u00e1ln\u00edho) stravov\u00e1n\u00ed z\u00e1sob\u00ed v\u00a0dobr\u00e9 v\u00ed\u0159e nejr\u016fzn\u011bj\u0161\u00edmi sem\u00ednky, tedy rostlinn\u00fdmi zdroji obsahuj\u00edc\u00edmi celou \u0159adu pot\u0159ebn\u00fdch \u017eivin.Sem\u00ednka jako jsou len, m\u00e1k, nebo konop\u00ed lze dnes zakoupit t\u00e9m\u011b\u0159 v\u00a0ka\u017ed\u00fdch potravin\u00e1ch a na ka\u017ed\u00e9m trhu. Krom\u011b t\u011bchto b\u011b\u017en\u00fdch v\u0161ak v\u00a0posledn\u00edch letech doch\u00e1z\u00ed k\u00a0n\u00e1r\u016fstu z\u00e1jmu takt\u00e9\u017e o sezamov\u00e9 sem\u00ednko, chia sem\u00ednka a mnoh\u00e1 dal\u0161\u00ed, kter\u00e9 jsou pro \u010cechy dostupn\u00e1 pov\u011bt\u0161inou pouze od zahrani\u010dn\u00edch p\u011bstitel\u016f a dodavatel\u016f. A zde m\u016f\u017ee b\u00fdt zakop\u00e1n pes.\u00a0Z\u00e1le\u017e\u00ed na zdrojiP\u0159ed n\u011bkolika m\u00e1lo dny bylo mo\u017en\u00e9 se ze zpravodajstv\u00ed dozv\u011bd\u011bt, \u017ee ur\u010dit\u00e1 \u0161ar\u017ee ur\u010dit\u00e9 zna\u010dky sem\u00ednek chia, je\u017e byla na na\u0161em \u00fazem\u00ed dostupn\u00e1 z\u00a0dovozu, obsahuje bakterie, kter\u00e9 mohou \u010dlov\u011bku po\u0161kodit zdrav\u00ed. A\u010dkoli n\u00e1s potravin\u00e1\u0159sk\u00e1 inspekce tu a tam o podobn\u00fdch nebezpe\u010d\u00edch informuje, nen\u00ed bohu\u017eel v\u00a0na\u0161ich sil\u00e1ch kontrolovat nez\u00e1vadnost v\u0161ech potravin, kter\u00e9 koup\u00edme. A p\u0159itom potraviny vyr\u00e1b\u011bn\u00e9 \u010di p\u011bstovan\u00e9 v\u00a0zahrani\u010dn\u00edch zem\u00edch v\u017edy p\u0159edstavuj\u00ed zv\u00fd\u0161en\u00e9 riziko nebezpe\u010d\u00ed, jeliko\u017e co zem\u011b to jin\u00e9 \u017eivotn\u00ed a p\u0159\u00edrodn\u00ed podm\u00ednky, a tedy i rozd\u00edln\u00e9 n\u00e1kazy a p\u0159\u00edstupy ke zpracov\u00e1v\u00e1n\u00ed p\u0159\u00edrodn\u00edch zdroj\u016f.A starost o mo\u017enou n\u00e1kazu z\u00a0potravinov\u00fdch sem\u00ednek nen\u00ed nav\u00edc jedin\u00fdm probl\u00e9mem, s\u00a0n\u00edm\u017e se p\u0159i jejich konzumaci m\u016f\u017eeme setk\u00e1vat.\u00a0V\u0161eho moc \u0161kod\u00edStejn\u011b jako i jin\u00e9 potraviny, tak\u00e9 nejr\u016fzn\u011bj\u0161\u00ed sem\u00ednka obsahuj\u00ed krom\u011b zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1teki takzvan\u00e9 antinutrienty, tedy l\u00e1tky br\u00e1n\u00edc\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed ur\u010dit\u00fdch \u017eivin. P\u0159i p\u0159ehnan\u00e9m denn\u00edm d\u00e1vkov\u00e1n\u00ed \u010di dlouhodob\u00e9m u\u017e\u00edv\u00e1n\u00ed n\u011bkter\u00e9 odr\u016fdy semen je tak mo\u017en\u00e9 se dopracovat k\u00a0projev\u016fm podv\u00fd\u017eivy co se t\u00fd\u010de zejm\u00e9na mikronutrient\u016f, jako jsou vitam\u00edny a miner\u00e1ly.\u00a0Mo\u017en\u00e9 zdravotn\u00ed komplikaceI p\u0159i konzumaci zdrav\u00ed nez\u00e1vadn\u00fdch semen je mo\u017en\u00e9 doc\u00edlit toho, \u017ee Va\u0161e t\u011blo nebude reagovat zrovna p\u0159\u00edjemn\u00fdm zp\u016fsobem. Kup\u0159\u00edkladu p\u0159i \u0161patn\u00e9m rozemlet\u00ed sem\u00ednek, kter\u00e9 si d\u00e1v\u00e1te do pokrm\u016f mohou citliv\u011bj\u0161\u00ed jedinci p\u0159i snaze o jejich roz\u017ev\u00fdk\u00e1n\u00ed trp\u011bt z\u00e1n\u011bty d\u00e1sn\u00ed. Takt\u00e9\u017e lid\u00e9 maj\u00edc\u00ed pot\u00ed\u017ee se st\u0159evy (kup\u0159\u00edkladu takovou divertikul\u00f3zu) by m\u011bli k\u00a0poj\u00edd\u00e1n\u00ed potravin obsahuj\u00edc\u00edch v\u011bt\u0161\u00ed mno\u017estv\u00ed nestraviteln\u00e9 vl\u00e1kniny \u2013 tedy i semen \u2013 p\u0159istupovat s\u00a0vysokou opatrnost\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 sem\u00ednka na V\u00e1\u0161 st\u016fl \u2013 ano \u010di ne?","item":"https:\/\/www.genrod.cz\/zdrava-seminka-na-vas-stul-ano-ci-ne\/#breadcrumbitem"}]}]