[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.genrod.cz\/podlozka-na-cviceni-ruzova-se-hodi-i-pro-muze\/#Article","mainEntityOfPage":"https:\/\/www.genrod.cz\/podlozka-na-cviceni-ruzova-se-hodi-i-pro-muze\/","headline":"Podlo\u017eka na cvi\u010den\u00ed r\u016f\u017eov\u00e1 se hod\u00ed i pro mu\u017ee","name":"Podlo\u017eka na cvi\u010den\u00ed r\u016f\u017eov\u00e1 se hod\u00ed i pro mu\u017ee","description":"Podlo\u017eky na cvi\u010den\u00ed se pou\u017e\u00edvaj\u00ed spoustu let naprosto b\u011b\u017en\u011b, a to nejen k tomuto \u00fa\u010delu, ale i jako […]","datePublished":"2020-10-19","dateModified":"2023-10-31","author":{"@type":"Person","@id":"https:\/\/www.genrod.cz\/author\/#Person","name":"genrod.cz","url":"https:\/\/www.genrod.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"genrod.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.genrod.cz\/wp-content\/uploads\/%C5%BEena%20na%20cvi%C4%8Debn%C3%AD%20podlo%C5%BE%C5%BEce.PNG","url":"https:\/\/www.genrod.cz\/wp-content\/uploads\/%C5%BEena%20na%20cvi%C4%8Debn%C3%AD%20podlo%C5%BE%C5%BEce.PNG","height":0,"width":0},"url":"https:\/\/www.genrod.cz\/podlozka-na-cviceni-ruzova-se-hodi-i-pro-muze\/","about":["Zbo\u017e\u00ed"],"wordCount":522,"articleBody":"        Podlo\u017eky na cvi\u010den\u00ed se pou\u017e\u00edvaj\u00ed spoustu let naprosto b\u011b\u017en\u011b, a to nejen k tomuto \u00fa\u010delu, ale i jako pom\u016fcka p\u0159i hran\u00ed, meditaci, a odpo\u010dinku. R\u00e1di bychom se pozastavili nad jej\u00ed barvou, ta by m\u011bla odr\u00e1\u017eet nejen v\u00e1\u0161 vkus, ale tak\u00e9 pom\u00e1hat p\u0159i soust\u0159ed\u011bn\u00ed, povzbuzovat k tv\u016fr\u010d\u00ed a sportovn\u00ed \u010dinnosti, a z\u00e1rove\u0148 posilovat vnit\u0159n\u00ed klid a pohodu. V tomto sm\u011bru je ide\u00e1ln\u00ed r\u016f\u017eov\u00e1.Zd\u00e1 se v\u00e1m vhodn\u00e1 jen pro \u017eeny? Pak v\u011bzte, \u017ee r\u016f\u017eov\u00e1 byla dom\u00e9nou mu\u017e\u016f po cel\u00e1 stalet\u00ed, vyzdvihuje toti\u017e vlastn\u00ed sebev\u011bdom\u00ed a mu\u017ei r\u016f\u017eov\u00e9 od\u011bvy obl\u00e9kali v minulosti velice \u010dasto. O zprofanov\u00e1n\u00ed t\u011bchto p\u0159irozen\u00fdch vlastnost\u00ed r\u016f\u017eov\u00e9 barvy se postarala modern\u00ed \u201ez\u00e1padn\u00ed civilizace\u201c na konci 19. stolet\u00ed, kdy se to \u201en\u011bkomu nehodilo do kr\u00e1mu\u201c.K \u010demu j\u00ed vyu\u017eijeteD\u011btsk\u00e9 hran\u00ed \u2013 skl\u00e1d\u00e1n\u00ed puzzle a d\u0159ev\u011bn\u00fdch kostek stavebnice, mont\u00e1\u017e tradi\u010dn\u00ed kovov\u00e9 stavebnice Merkur, kosti\u010dky Lega \u2013 to v\u0161e nejl\u00e9pe vyu\u017eijete na zemi. Ide\u00e1ln\u00ed je koberec, ale i ten nen\u00ed dostate\u010dn\u011b m\u011bkk\u00fd na to, abychom se na n\u011bm povalovali des\u00edtky minut. Podlo\u017eka na cvi\u010den\u00ed r\u016f\u017eov\u00e1 Cvicdom.cz tady poslou\u017e\u00ed d\u011btem, i dosp\u011bl\u00fdm.Meditace \u2013 v\u00edte, \u017ee meditovat m\u016f\u017eete i p\u0159i vyt\u00edr\u00e1n\u00ed schod\u016f v bytov\u00e9m dom\u011b? N\u011bkoho v takov\u00e9 chv\u00edli dokonce napadaj\u00ed i ver\u0161e, ale podm\u00ednkou je klid v dom\u011b, co\u017e ale nen\u00ed v\u017edy. P\u0159ece jen je lep\u0161\u00ed v\u011bnovat se vlastn\u00edmu nitru v m\u00edstech, kde m\u00e1me pot\u0159ebn\u00e9 z\u00e1zem\u00ed, dostatek kv\u011btin a \u010derstv\u00e9ho vzduchu.Dom\u00e1c\u00ed posilovna \u2013 n\u011bkte\u0159\u00ed lid\u00e9 vyzn\u00e1vaj\u00ed posilov\u00e1n\u00ed jako \u017eivotn\u00ed styl, a nemus\u00ed j\u00edt zrovna o vrcholov\u00fd kulturistick\u00fd tr\u00e9nink. M\u00edt soum\u011brnou svalnatou postavu, bez extr\u00e9mn\u00edch svalov\u00fdch parti\u00ed, nakonec vypad\u00e1 l\u00e9pe, a to neplat\u00ed jen pro mu\u017ee. I \u017eeny s kr\u00e1sn\u011b vytvarovan\u00fdmi l\u00fdtky, stehny, ploch\u00fdm b\u0159\u00ed\u0161kem, pevn\u00fdmi h\u00fd\u017ed\u011bmi a zpevn\u011bn\u00fdm hrudn\u00edkem vypadaj\u00ed sexy. Toho lze doc\u00edlit i doma, sta\u010d\u00ed v\u011bd\u011bt, jak na to. Vysta\u010d\u00edte s jednoru\u010dn\u00edmi nakl\u00e1dac\u00edmi \u010dinkami, sedy-lehy a kliky, z\u00e1le\u017e\u00ed jen na tom, jak \u010dinky vyu\u017eijete, a spolu s nimi i vlastn\u00ed t\u011blo, resp. zemskou gravitaci. Podlo\u017eka na cvi\u010den\u00ed je pak skv\u011bl\u00e1 pom\u016fcka, nebo\u0165 se doporu\u010duje cvi\u010dit doma naboso.J\u00f3ga \u2013 st\u0159\u00edd\u00e1n\u00ed silov\u00fdch cvik\u016f a j\u00f3gy je skv\u011bl\u00fd zp\u016fsob, jak se udr\u017eet fit i v pokro\u010dil\u00e9m v\u011bku. Cvi\u010dit doma mohou i senio\u0159i, jde jen o to naj\u00edt v sob\u011b dostatek v\u016fle. A nezapom\u00ednejte pravideln\u011b doma v\u011btrat a samoz\u0159ejm\u011b dodr\u017eovat z\u00e1sady spr\u00e1vn\u00e9 \u017eivotospr\u00e1vy (celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny, zdrav\u00e9 tuky, o\u0159echy a sem\u00ednka, ovoce, zeleninu \u2013 no v\u0161ak to zn\u00e1te).                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Podlo\u017eka na cvi\u010den\u00ed r\u016f\u017eov\u00e1 se hod\u00ed i pro mu\u017ee","item":"https:\/\/www.genrod.cz\/podlozka-na-cviceni-ruzova-se-hodi-i-pro-muze\/#breadcrumbitem"}]}]