[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.genrod.cz\/dusevni-zdravi-a-pohoda\/#Article","mainEntityOfPage":"https:\/\/www.genrod.cz\/dusevni-zdravi-a-pohoda\/","headline":"Du\u0161evn\u00ed zdrav\u00ed a pohoda","name":"Du\u0161evn\u00ed zdrav\u00ed a pohoda","description":"V r\u00e1mci zdrav\u00e9ho \u017eivotn\u00edho stylu d\u011bl\u00e1me pro sebe a sv\u00e9 t\u011blo v\u0161echno mo\u017en\u00e9, o \u010dem si mysl\u00edme, \u017ee […]","datePublished":"2025-03-04","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.genrod.cz\/author\/#Person","name":"genrod.cz","url":"https:\/\/www.genrod.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"genrod.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.genrod.cz\/wp-content\/uploads\/img_a287144_w2253_t1497595883.jpg","url":"https:\/\/www.genrod.cz\/wp-content\/uploads\/img_a287144_w2253_t1497595883.jpg","height":0,"width":0},"url":"https:\/\/www.genrod.cz\/dusevni-zdravi-a-pohoda\/","about":["\u017divotn\u00ed styl"],"wordCount":529,"articleBody":"V r\u00e1mci zdrav\u00e9ho \u017eivotn\u00edho stylu d\u011bl\u00e1me pro sebe a sv\u00e9 t\u011blo v\u0161echno mo\u017en\u00e9, o \u010dem si mysl\u00edme, \u017ee je pro n\u00e1s zdrav\u00e9, chod\u00edme cvi\u010dit, zdrav\u011b se stravujeme, ale spousta z n\u00e1s je p\u0159esto st\u00e1le unaven\u00e1 a ve \u0161patn\u00e9 n\u00e1lad\u011b. P\u0159\u00ed\u010dinou m\u016f\u017ee b\u00fdt nedostate\u010dn\u00e1 p\u00e9\u010de o na\u0161e du\u0161evn\u00ed zdrav\u00ed, kter\u00e9 m\u00e1 v na\u0161ich \u017eivotech velmi d\u016fle\u017eitou roli, a m\u016f\u017ee b\u00fdt ovlivn\u011bno stresem, velk\u00fdm pracovn\u00edm vyp\u011bt\u00edm, p\u0159\u00edli\u0161nou konzumac\u00ed alkoholu v d\u016fsledku n\u011bjak\u00e9ho du\u0161evn\u00edho ot\u0159esu, to v\u0161e m\u016f\u017ee v\u00e9st ke zdravotn\u00edm probl\u00e9m\u016fm, u kter\u00fdch ale l\u00e9ka\u0159 nenajde \u017e\u00e1dnou p\u0159\u00ed\u010dinu, proto\u017ee je to pr\u00e1v\u011b d\u00e1no \u201epodlomen\u00fdm\u201c du\u0161evn\u00edm zdrav\u00edm.Pro svou du\u0161evn\u00ed pohodu p\u00e1r v\u011bc\u00ed ale ud\u011blat m\u016f\u017eeme:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 a\u010d se to m\u016f\u017ee zd\u00e1t paradoxn\u00ed, \u0161kodit n\u00e1m m\u016f\u017ee nedostatek fyzick\u00e9 n\u00e1mahy, pokud pat\u0159\u00edte mezi lidi, kte\u0159\u00ed se sice zdrav\u011b stravuj\u00ed, ale krom\u011b zam\u011bstn\u00e1n\u00ed nem\u00e1te \u017e\u00e1dn\u00fd jin\u00fd pohyb, zkuste pro za\u010d\u00e1tek ch\u016fzi, i mal\u00e1 d\u00e1vka pohybu m\u016f\u017ee v\u00e9st ke zlep\u0161en\u00ed n\u00e1lady a hlavn\u011b na \u010derstv\u00e9m vzduchu–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sp\u00e1nek je pro na\u0161i du\u0161evn\u00ed pohodu jedna z kl\u00ed\u010dov\u00fdch v\u011bc\u00ed, pokud se po\u0159\u00e1dn\u011b nevysp\u00edte, budete m\u00edt druh\u00fd den \u0161patnou n\u00e1ladu, kter\u00e1 m\u016f\u017ee v\u00e9st a\u017e k depresi, proto n\u011bkolik hodin p\u0159ed sp\u00e1nkem nejezte t\u011b\u017ek\u00e1 j\u00eddla a pokud mo\u017eno se vyhn\u011bte mobilu, po\u010d\u00edta\u010di apod., proto\u017ee mohou naru\u0161it biologick\u00fd rytmus Va\u0161eho t\u011bla–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 st\u00e1le se V\u00e1m vracej\u00ed negativn\u00ed my\u0161lenky, nap\u0159. po n\u011bjak\u00e9m nep\u0159\u00edjemn\u00e9m z\u00e1\u017eitku? Zkuste hlubok\u00e9 d\u00fdch\u00e1n\u00ed a meditaci. Tak\u00e9 pokud c\u00edt\u00edte vztek, nedr\u017ete ho v sob\u011b, m\u016f\u017ee se to na Va\u0161\u00ed psychick\u00e9 pohod\u011b podepsat i pozd\u011bji, zkuste ho ze sebe dostat ven, samoz\u0159ejm\u011b, \u017ee to nevyk\u0159i\u010d\u00edte na kolegy v zam\u011bstn\u00e1n\u00ed, zkuste se nau\u010dit ventilovat vztek asertivn\u011b, ulev\u00ed se V\u00e1m–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pokud hodn\u011b pracujete, nap\u0159. ka\u017ed\u00fd den 12 hodin, zvy\u0161uje se u V\u00e1s riziko vzniku deprese a\u017e dvojn\u00e1sobn\u011b, uv\u011bdomte si sv\u00e9 priority a v\u011bnujte tak\u00e9 n\u011bjak\u00fd \u010das rodin\u011b, p\u0159\u00e1tel\u016fm, vzpome\u0148te si na star\u00e9 kon\u00ed\u010dky a vra\u0165te se k nim–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 blahod\u00e1rn\u00fd vliv na na\u0161i psychickou pohodu m\u00e1 p\u0159\u00edroda celkov\u011b, cel\u00fd den je v\u011bt\u0161ina lid\u00ed zav\u0159en\u00e1 v kancel\u00e1\u0159i, ale i pokud bydl\u00edte ve velkom\u011bst\u011b, najd\u011bte si chvilku na proch\u00e1zku v parku, s p\u0159ich\u00e1zej\u00edc\u00edm tepl\u00fdm obdob\u00edm si do parku m\u016f\u017eete vz\u00edt klidn\u011b sva\u010dinu nebo ob\u011bd–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nesna\u017ete se b\u00fdt perfekcionisty, poraz\u00ed V\u00e1s potom ka\u017ed\u00fd, i sebemen\u0161\u00ed ne\u00fasp\u011bch, sna\u017ete si rad\u011bji kl\u00e1st men\u0161\u00ed c\u00edle a z t\u011bch se radovat                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Du\u0161evn\u00ed zdrav\u00ed a pohoda","item":"https:\/\/www.genrod.cz\/dusevni-zdravi-a-pohoda\/#breadcrumbitem"}]}]